LuvLax

Wellness Suite

Wellness Suite

More information coming soon.

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Self Care Sunday
Focusing on your breathing can help ground you. Take slow deep breaths, pay attention to what your belly is doing and ground yourself is a great way to start and finish your day with this exercise!
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Get outside!

Did you know that getting outside can help! When you’re stuck or lack motivation, sometimes just stepping outside and giving yourself 30 minutes of fresh air can give you the reset you need.

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Self Care Sunday
Self-talk goes a long way! Try these statements when you’re feeling nervous or anxious!

Sounds

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  • Sounds & Relaxation
Sounds + Music
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Join LuvLax and be part of our passionate community! Our process reflects our commitment to excellence. Discover our mission to provide a fun, competitive, and safe environment for players of all levels. With experienced coaching staff, and a focus on personal development, we empower players to excel. Whether you're returning to the sport, introducing your children, or aiming for collegiate success, we have the expertise to support your journey. Join us and elevate your lacrosse experience today!

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