LuvLax
Educational Resources
Educational Resources
Self Care Sunday
Focusing on your breathing can help ground you. Take slow deep breaths, pay attention to what your belly is doing and ground yourself is a great way to start and finish your day with this exercise!
Get outside!
Did you know that getting outside can help! When you’re stuck or lack motivation, sometimes just stepping outside and giving yourself 30 minutes of fresh air can give you the reset you need.
Self Care Sunday
Self-talk goes a long way! Try these statements when you’re feeling nervous or anxious!
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